Mums and bubs yoga provides a great way to reconnect, recover from your pregnancy and birth and enhance your physical and mental wellbeing. As a new mum we spend a lot of our time attending to our baby’s needs and it can be consuming and hard to carve out time for ourselves.
Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.
Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant.
With our Prenatal Yoga 6 Week Course you will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.
Facilitators Leandro Villamil and Madeline Agnew serving and guiding you with utmost love, care and gentleness through a journey of light and sound.
o Gentle releasing movement and yoga nidra as you enter the stillness of Savasana to bring you into a rich connection with your body and spirit.
o Layers of sacred sounds crafted to ground, uplift, restore and deeply nourish you to your core. Including a variety of instruments: Harp, Singing bowls, hang drum, chimes.
o A special field created by Tao Calligraphy art that generates positive vibes and high-level healing waves of light.
D.O.S.E ~ Intentional movement & cacao alchemy
An all natural way to elevate through Dance and fun!
D.O.S.E stands for dopamine, oxytocin, serotonin, endorphins.
This experience will combine the alchemy of electronic music mixed with ancient plant medicine for a powerful heart-opening experience.
Live DJ performing beautiful downtempo electronic music along side a dance / yoga & movement facilitator. Cacao and intentional movement, sounds crafted/mix by Leandro Villamil and movement awareness guided by (TBA -Movement activation instructor) that guide and invite you to explore and experience your natural high levels through music, movement and social connection.
Kickstart your lungs and large intestine to transition into winter in good health. In this workshop you will learn how to increase energy towards these two autumn organs which are responsible for receiving and letting go. These techniques can easily be done at home and will hopefully become part of your self care toolkit. Workshop includes the power of mudras and will finish with a yummy guided letting go Yoga Nidra.
Uncover your soul on this guided somatic journey with the ancient plant medicine Cacao. Cacao connects us with divinity, revealing your truth, unveiling your heart and unearthing your soul.
What you can expect:
- A rich and potent traditional ceremonial Cacao drink (vegan, GF, DF + sugar free).
- A safe space to express, feel and release.
- A chance to share your experience both before and after the workshop.
- Breath work techniques to shift emotions and relax the nervous system.
- Guided movement practice to allow your emotions to
weave their way through your body.
- Music to shake out stagnant emotions and express yourself.
- Leaving with a calm nervous system and essential tools for living a more peaceful, richer life.