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Yoga Nidra & Crystal Bowl Chakra Tuning

December 13, 2020 @ 4:30 pm - 6:30 pm

$45

Yoga Nidra and Seven crystal bowl Chakra tuning – with Jeannie and Sri.

We have been listening to your requests, and we hope to deliver you with a peaceful and rejuvenating afternoon. We aim to support you through this busy season with as many supportive health based events.
Take some time out this weekend and join us at The Yoga Collective Central Coast for some you time with an afternoon of relaxation.
This Sunday 13th December we will do some gentle breath work, a mini meditation and then you will get to enjoy and extended guided yoga Nidra, accompanied by Seven Crystal Bowls being played.
We will focus the yoga Nidra to a Chakra tuning. If you have not experienced a yoga Nidra “Yogic Sleep” before its a guided relaxation, close to sleep. They say a 40min Nidra is equivalent to a 4 hour sleep. So we aim to leave you feeling relaxed, refreshed and rejuvenated!
You will be guided through the practice by Jeannie and the crystal bowl chakra tuning by Sri Cooper.
No physical yoga will be done to this workshop just all relaxation. This is suitable to everyone of all ages, all abilities and gender.
We aim to help you to look after you physical and mental health here at the Yoga Collective Central Coast.

Details

Date:
December 13, 2020
Time:
4:30 pm - 6:30 pm
Cost:
$45
Event Category:
Event Tags:
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Organizer

Jeannie Parker
Phone:
0400701044
Email:
info@theyogacollective.com.au
Website:
www.theyogacollective.com.au

Venue

The Yoga Collective
Suite 3, 310 The Central Coast Highway
Erina, New South Wales 2250 Australia
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Phone:
0400 701 044