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Yoga Foundations 6 week beginners course

February 4 @ 7:00 pm - 8:15 pm

$159

Yoga Foundations 6 week beginners course

 A Path to Happiness with Mark O’Brian.

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Yoga Foundations 6 week beginners course : A Path to Happiness with Mark O’Brian.

February 4th – March 11th

A 6 week foundation Course in yoga for all ages sharing postures, techniques and the attitudes that help you find happiness, balance and wisdom, even in 6 weeks!
The emphasis is on safely finding a practice that uniquely suits and inspires you no matter whether you are a complete beginner or seasoned yogi. Flexibility – or lack of it – is of little importance in this approach, which is open to anyone who can breathe and sincerely wants to improve their life.
You will learn foundation postures, breathing techniques and the philosophy that make this ancient system so relevant to today’s stressful and anxious times.

Please bring your own mat if you have one, towel and a water bottle.
The Yoga Collective is a Coivd 19 safe registered business. All students required are to use the QR code upon entry.

About Mark.
“28 years’ experience of yoga practice has taught me that my Yoga should sustain me, my body, my relationships and my mind. But the practice was not meant to hurt me, impress my guru or get me more likes on Insta! Over-stretching or “advanced poses” should never be confused with “spiritual opening”. They are just misplaced ambition, and I was slow to learn this.
But thanks to patient and wise teachers my yoga now serves me effortlessly and seems to sustain me pretty well to be happy most of the time!”
Mark founded Qi Health & Yoga in Manly over 20 years ago and has practiced Yoga for 28 years with well over 11,000 teaching hours under his belt. He is renowned for inventive, deceptively simple but inspiring classes that offer hidden depths to students of all levels. He holds Senior/Level 3 membership of YogaAustralia and has taught or led retreats around the world. He’s a practical family man with a refreshing sense of humour who will help you make your practice your best friend.

Whilst respecting the ancient traditions of Yoga you’ll find his teaching lively and focused with great attention to sequencing and breath in order to prepare the body and mind to receive the profound benefits of yoga.
He has trained in depth with Donna Farhi for over 20 years, and many other legendary teachers and inspirations including TKV Desikachar, Mark Whitwell, Mark Breadner, Shiva Rea, Annie Carpenter, Karen Schaeffer and J.Brown

 

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Details

Date:
February 4
Time:
7:00 pm - 8:15 pm
Cost:
$159
Event Categories:
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Venue

The Yoga Collective
Suite 3, 310 The Central Coast Highway
Erina, New South Wales 2250 Australia
+ Google Map
Phone:
0400 701 044