This Gong Bath Sound Relaxation experience is an opportunity to find deep rest, restore and nurture yourself.

If you struggle to ever deeply rest, or step out of your mind and its constant activity, this 2 hour relaxation event will support you to do exactly that, relax.

Relaxation sounds so easy but we often lack the skills to facilitate the embodied experience of relaxation in our day to day life.

With the understanding of the impact of stress and busyness on our bodies and minds we will focus on experiencing some tools that you can bring into your daily life to start to make a difference and support your health overall.

We often have an idea of what relaxation is as in what we can do: going for a walk, a nap, guided relaxation…

But what I would like to focus on is what does the experience of relaxation look like internally.
This is where it gets exciting as it is different for each person, there is no right or wrong. It can be so helpful experience the switch in your nervous system from sympathetic to parasympathetic.
Slowing down can feel uncomfortable and once we acknowledge that we can build better support for ourselves.

So in order to initiate relaxation we are invited to explore a deeper relationship with ourselves. The more we understand ourself, our patterns, challenges and struggles, the better we can navigate ourself to a state of calm within the chaos.

This workshop will offer you the exploration of breath, movement and meditation to fill your tool box followed by an opportunity to allow deep rest with the sound of the Gong.

The gong sends listeners into an otherworldly realm, massaging and soothing every cell in the body with pure vibration and sound.

Teacher: Harjinder
Time: 5pm – 7.00pm
Date : Sunday March 21
Exchange : $45
https://www.theyogacollective.com.au

For assistance with bookings contact Harjinder:
0408 218 443