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Let Go to Receive – Ryoho Yoga workshop

May 1 @ 12:30 pm - 3:00 pm

$85

Let Go to Receive – Ryoho Yoga workshop

Kickstart your lungs and large intestine to transition into winter in good health. In this workshop you will learn how to increase energy towards these two autumn organs which are responsible for receiving and letting go. These techniques can easily be done at home and will hopefully become part of your self care toolkit. Workshop includes the power of mudras and will finish with a yummy guided letting go Yoga Nidra.

Kickstart your lungs and large intestine to transition into winter in good health. In this workshop you will learn how to increase energy towards these two autumn organs which are responsible for receiving and letting go. These techniques can easily be done at home and will hopefully become part of your self care toolkit. Workshop includes the power of mudras and will finish with a yummy guided letting go Yoga Nidra.

About Samantha Bijok

Samantha is a senior registered yoga teacher with Yoga Australia and a yoga therapist with more than 15 years experience, who believes in the power of yoga to transform people inside and out.
She has witnessed her clients becoming calmer, more confident, stronger within themselves and better able to deal with life. Witnessing so many types of transformation in peoples’ lives is rewarding, fulfilling and never ceases to amaze Samantha.
First taking up yoga in 1999 to help her chronic back pain, Samantha decided to become a yoga teacher some years later, when she was inspired by the fit and healthy appearance of older women who practiced it. However after doing 1000 hours training, it was the internal change – not the external – that had the greatest impact on her.
Having worked with the Yoga Foundation for five years and GROW for three years, teaching yoga for mental health, Samantha is very skilled in the benefits of yoga for wellbeing and recovery, but her special interest is in yoga for children. Here she believes that by helping children to help themselves with yoga, they will grow into healthy self-regulating adults who don’t need to recover from their childhoods.

Samantha is developing a pack of 54 yoga cards for adolescents/teens that can be used by kids’ yoga teachers, school teachers and parents. Each card shows a number of different yoga poses, breathing techniques and meditations aligned to earth, water, fire or air and aims to address a specific emotion, teaching children how to self-regulate their emotions. These cards are to be released to the public market soon.

Details

Date:
May 1
Time:
12:30 pm - 3:00 pm
Cost:
$85
Event Categories:
,

Organizer

Samantha Bijok

Venue

The Yoga Collective
Suite 3, 310 The Central Coast Highway
Erina, New South Wales 2250 Australia
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Phone:
0400 701 044