Yoga Styles

Please be aware that yoga can be a dynamic physical practice. We recommend consulting with your GP before commencing yoga if you have any injuries, have had surgery in the last 12 months, or are pregnant.

Beginners Yoga (Hatha)

 
This class is an introduction to the foundations of yoga for students new to yoga, or if you are returning to your practice. This practice will teach you seated and standing postures from the Hatha tradition, correct alignment, breathing techniques to quiet and calm the mind, and will close with a guided relaxation/meditation.

Intermediate Yoga (Hatha)

 
This is a Hatha class focused on asana (postures), which will develop and deepen your understanding of the fundamentals to you presented to you in the Beginners Yoga while you learn to incorporate inversions and back bending poses to your practice. Some yoga experience is required.

Journey to Advanced Hatha

 
This hatha class is an introduction to cultivating an advanced asana practice including arm stands, inversions and challenging balance postures. The class takes a workshop form with plenty of time for guidance, corrections and deep somatic (body) meditation. The aim is to open the doors to your physical and mental potential by increasing your flexibility, challenging your strength and bringing conscious awareness to the places in your body where limitations are met, accepted, breathed through, embraced and eventually shifted. Suitable for yogis with an intermediate level of asana practice and for yoga teachers of all hatha traditions that wish to go to a new and exciting place with their physical and mental practice.

Beginners Ashtanga

 
Ashtanga yoga is taught as a set sequence of asanas (postures), synchronised with the movement of the body (vinyasa) and conscious breathing (ujayi) as part of the Primary Sequence of Ashtanga Yoga. The asanas are designed in a specific order to open, align and detoxify the body and nervous system. You will develop greater physical strength, flexibility and mental clarity through this practice. Expect to get hot and sweaty! Please bring a towel.

Intermediate Ashtanga

 
We develop upon the Primary Sequence of Ashtanga Yoga as introduced in the Beginners Ashtanga class. This class is for students with Ashtanga experience. Please bring a towel as you will get quite hot and sweaty.

Vinyasa

 
The class is a general fitness and wellbeing class. It is all about creating a strong, flexible body and improving your energy levels. The sequences focus on improving core stability, overall body strength, and improving your range of motion. All poses are linked with yogic breathing practices to balance the nervous system and leave you feeling energised. Some prior experience required.

Shanti (Gentle, Peaceful Yoga)

 
Bring peace to your mind. Bring peace to your past. Bring peace into your relationships. Peace is 100% yours the moment you bring yoga into your life. Shanti (meaning ‘peace’) yoga is gentle and slow paced to be available to those who are new to yoga, those with physical restrictions and those wishing to have a mindful practice to help de-stress. You will be introduced to basic yoga philosophy principles to stimulate reflection, mindful breathing and movement to facilitate the journey within.

Restorative Yin

 
Yin yoga is a slower paced, deep stretch practice that combines floor poses with mindful meditation to open the body and calm the mind. Poses are held for longer periods of time in order to go beyond the muscular layer and to access the deeper structural layer of the body, including the bones, joints, tendons, ligaments and connective tissue. By placing the tissue under a controlled amount of duress, yin gives you greater freedom of movement and an overall sense of ease.

Yin/Yang

 
This Yin/Yang class combines a flowing movement practice (otherwise known as Vinyasa) with the slow benefits of yin yoga. Yang yoga is typically about building strength, power and stability in the body, while Yin yoga is designed to slow down and close your practice by holding postures longer to elongate deep-set tissues in your body, nurture your mind and calm our heart. This class is suitable for all levels of experience.

Mediation

 
These classes are by donation. Learn the science of stilling the fluctuations of the mind. No previous experience is required.

**Interested in Pre-natal, Mums & Bubs, Kids and Family Yoga? Check out our courses here.

 

 

Yoga for Connection, Community & Contribution
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