Yoga Styles

Please be aware that yoga can be a dynamic physical practice. We recommend consulting with your GP before commencing yoga if you have any injuries, have had surgery in the last 12 months, or are pregnant.

Beginners Yoga (Hatha)

This class is an introduction to the foundations of yoga for students new to yoga, or if you are returning to your practice. This practice will teach you seated and standing postures from the Hatha tradition, correct alignment, breathing techniques to quiet and calm the mind, and will close with a guided relaxation/meditation.

Intermediate Yoga (Hatha)

This is a Hatha class focused on asana (postures), which will develop and deepen your understanding of the fundamentals to you presented in Beginners Yoga (Hatha) while you learn to incorporate inversions and back bending poses to your practice. Some yoga experience is required.

Beginners Yoga (Ashtanga)

Ashtanga yoga is taught as a set sequence of asanas (postures), synchronised with the movement of the body (vinyasa) and conscious breathing (ujayi) as part of the Primary Sequence of Ashtanga Yoga. The asanas are designed in a specific order to open, align and detoxify the body and nervous system. You will develop greater physical strength, flexibility and mental clarity through this practice. Expect to get hot and sweaty! Please bring a towel.

Intermediate Yoga (Ashtanga)

We develop upon the Primary Sequence of Ashtanga Yoga as introduced in the Beginners Ashtanga class. This class is for students with Ashtanga experience. Please bring a towel as you will get quite hot and sweaty.

Flow Yoga (Vinyasa)

The class is a general fitness and wellbeing class. It is all about creating a strong, flexible body and improving your energy levels. The sequences focus on improving core stability, overall body strength, and improving your range of motion. All poses are linked with yogic breathing practices to balance the nervous system and leave you feeling energised. Some prior experience required.

Gentle Yoga (Shanti)

Bring peace to your mind. Bring peace to your past. Bring peace into your relationships. Peace is 100% yours the moment you bring yoga into your life. Shanti (meaning ‘peace’) yoga is gentle and slow paced to be available to those who are new to yoga, those with physical restrictions and those wishing to have a mindful practice to help de-stress. You will be introduced to basic yoga philosophy principles to stimulate reflection, mindful breathing and movement to facilitate the journey within.

Restorative Yoga (Yin)

Yin yoga is a slower paced, deep stretch practice that combines floor poses with mindful meditation to open the body and calm the mind. Poses are held for longer periods of time in order to go beyond the muscular layer and to access the deeper structural layer of the body, including the bones, joints, tendons, ligaments and connective tissue. By placing the tissue under a controlled amount of duress, yin gives you greater freedom of movement and an overall sense of ease.


These classes are by donation. Learn the science of stilling the fluctuations of the mind. No previous experience is required.

**Interested in Pre-natal, Mums & Bubs, Kids and Family Yoga? Check out our courses here.



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