We design and cater for your specific yoga needs and offer:
For workplaces, celebrations (birthdays, engagements, hens – you name it!) and regular group practice at your home, office or at our studio.
All our teachers are available for one-to-one tuition to help establish your home practice, to give you the confidence to join an open class, or to work on specific needs.
Our teachers are available to teach at retreats locally on the Central Coast and further abroad.
Couples are invited to explore the tools to manage an active labor and birth. You will explore how to manage the stages of labor through movement, breath, toning, massage, and birth positions. You will learn how to create a nurturing birthing space, how to stay connected and positive throughout the birthing journey, and learn what to expect during and after the birth of your beautiful baby.