Collective Christmas Picnic
SUNDAY DECEMBER 15TH, 11.00aM – 2.00PM
Where: The Haven, Terrigal (at picnic tables)
Who: Everyone!


Bring a plate to share, bring your family/friends, bring an instrument. Come celebrate the year that has been with our community at The Haven, Terrigal, this Christmas.

We would love to see you!

Let us know if you will be joining us.
Namaste & Aums




Coast Shelter Christmas Appeal
When:Donations kindly requested from now until December 15th at the studio


Every night, there are thousands of Central Coast community members struggling to put food on the table or finding themselves homeless. This Christmas, you can help bring joy to a neighbour in need!

We are collecting gifts at the studio for men, women, teenages and children to help make a Christmas that is truly memorable for those who are doing it tough.

Until December 15th, we will be collecting items to donate to Coast Shelter.

This is what is particularly needed:

* Beach towels, hats and bags
* Backbacks
* Toiletry gift bags
* Art therapy books
* Gift cards to major retail stores
* Art and craft materials
* Board games
* Sports equipment
* Socks, shorts, and thongs for adults and tennagers

Thank you for all of your continued support – it really does make a huge difference!


A Slow Revolution
Teacher: Mardi Bell
Fee: $30


A class with mindful purpose to restore and rejuvenate your wellbeing through the heart of yoga. Slow postures, gentle breathing, quiet reflection and guided relaxation (Yoga Nidra) with teacher Mardi Bell. This class is for EVERYbody – anyone ready for a slow unfolding of body, heart, mind and spirit.

Meet Mardi

Mardi gained her initial teaching accreditation in 1992 in Integral Yoga (Asana, Pranayama, Bandhas, Mudra, Meditation,Kriya) and continued her studies and gained further teaching credentials in Jivamukti Yoga with David Life (New York), Mandala Flow with Shiva Rea (Bali) Anatomy of Hatha Yoga with Bimone Borg-Oliver Synergy Yoga (Sydney) Ashtanga Yoga Primary Sequence Sri. K. Pattabhi Jois (Mysor India) and further training workshops with Clive Sheridan Hatha Yoga, Pranayama & Meditation (Goa India & Sydney) Rodney Yea Hatha Yoga (Sydney), Shandor Remit Shadow Yoga (Melbourne & Sydney) Donna Farhi Vinyasa Yoga (Sydney & Auckland) Manjui Jois Ashtanga Yoga (Bali) David Swenson Ashtanga Yoga (Goa India), John Scott Ashtanga Yoga (Sydney),Twee Meridan Mandala Flow Yoga & Adjust, Assist, Enhance (Sydney)
Mardi has taught both nationally and internationally, gaining her teaching experience in Hatha, Ashtanga, Vinyasa and Restorative style teaching in Australia, New Zealand, Bali, Nepal, India and Bhutan. She hopes to create space for students to connect, listen and nourish their ‘whole’ selves in this moment, gaining the tools for acceptance, gratitude and humility.

Let us know if you will be joining us.
Namaste & Aums




FREE Introductory Baby Massage Class
For: Mums/Dads and their precrawling babies
Teacher: Sharleen Agudelo
Fee: FREE!


Baby Massage is a beautiful way to connect and bond with your baby and it provides wonderful benefits for their psychological and physical well-being. In this FREE introductory class you will learn the basics to implement daily massage into your routine plus several strokes and techniques for the legs and feet that will start you off on your journey of baby massage!

In this class you will learn about:
* When the best time to massage is
* The best oils to use
* Combining massage and bath time
* Contradications (when it isn’t safe)
* The benefits of massage
* Strokes for the legs, feet and buttocks

This class will run for an hour and massage oil will be provided for your use. Register your interest as spaces are limited to 12 parents. Best suited for pre-crawling bubs, this class is designed for you to learn everything there is to know about baby massage. A paid 4 week course will follow in February 2020. Learn more here.

**Note: Our studio is small (for good reason!) and is therefore limited on space. Please leave the pram in the car and use your baby carrier to come to class.

Meet Sharleen

I am a Certified Baby Massage Instructor based on the Central Coast. I’m so excited to share with you my knowledge and to empower you to explore a deeper level of bonding and connection with your baby. Baby massage has been practiced in Eastern countries for centuries and has been known for its amazing benefits for development, physical health and the general wellbeing of infants. I am a big believer in the importance of the parent/child relationship and baby massage is just one way to enhance and strengthen this beautiful bond. My focus and aim is to equip you with the skills required to implement this into your daily routine and to create a special time for you and your baby to enjoy learning something new.

Let us know if you will be joining us.
Namaste & Aums




School Holidays: Kids Yoga & Craft Workshop
Who is it for: Kids aged 5-12 years (all levels of experience)
Teacher: Kathryn Stoneman
Fee: $27


This is a unique workshop combining a fun-filled 45 minute yoga session with games and relaxation, followed by an hour of creating Worry dolls and monsters. This workshop will be a great introduction to yoga and everyone will then go home with their cute dolls and monsters to share their worries with.

Mats are limited so don’t miss out on this school holiday activity!

Meet Kathryn

Kathryn is a professional trained kids’ yoga teacher who has taught yoga and mindfulness to hundreds of children across the Central Coast. She is filled with joy everyday because of the positive changes her classes have already made in children and their families here in our community. Kathryn established Bearfoot Yoga in 2016 after recognising a great need for a non-competitive wellness program, which would benefit the whole child – physically, mentally and emotionally. This led her to discovering her passion, which is delivering the highest quality kid’s yoga and mindfulness classes that will have a lasting impact on children’s lives. She looks forward to welcoming your Yoga Bear to the Bearfoot Yoga family.

Let us know if you will be joining us.
Namaste & Aums




School Holidays: Community Yoga for Adults & Kids
Teacher: Emily Chansard
Fee: $17 for Adults and $12 for Kids


This class is for both adults and children (aged 9-14 years) to come together and enjoy the practice of yoga.
Bring your children, grandchildren, nephews, nieces, or little friends to this type of class. By doing poses together, we learn how to touch, connect, communicate and cooperate, and how to be gentle and kind. We also develop acceptance and compassion and learn how to be respectful and trusting. Practicing yoga together in this way completely transforms the class, making it OUR class! We all share the experience; we are all in it together. It has a lot to do with the magic of touch because touch connects us to each other much faster than words or anything else. Practicing yoga with others is a great opportunity to open the heart.

Meet Emily

Emily has been living in Australia for over 10 years and been practicing yoga for many years. Born and raised in France, she moved to Australia in her twenties where her free spirit and love for the ocean continues to deepen. One day she decided to change her life and went on a journey of discovery to India to grow, to learn more about herself and the Universe, and to progress within the profession of teaching yoga. She completed her yoga teacher training with Indea yoga in Mysore (IYT) with 250hrs+ in Hatha Yoga and been teaching in Australia and abroad since. Her passion for teaching comes from a place of love and a genuine desire to help others to connect with themselves, to find peace, identify wisdom and live in the present moment. Using a combination of meditation, pranayama and asanain her classes, Emily guides you into a place of pure bliss.

Let us know if you will be joining us.
Namaste & Aums




Monthly Sunday Sadhana
Teacher: Dhyan Mantra
Fee: By donation (all proceeds donated to Coast Shelter)


“… Sadhana is a self enriching practice which is not done to please others or gain something… it’s a personal process to bring out your best” – Yogi Bhajan

Sadhana covers all bases including prayer, breathwork, exercise/asana, meditation and mantra/chanting. It daily practice and it is your daily practice or spiritual effort. The purpose of Sadhana is to create time to consciously sit with the soul, to connect to the infinity with you. It’s usually done first thing in the morning during the ambrosial hours at least two to three hours before sunrise when the sun is at a sixty degree angle to the Earth because this is when you get maximum results from your efforts. During this time, there is stillness before the world around you wakes up and it’s much easier to meditate and focus. Sadhana is a discipline and it will challenge you and you will face up to all aspects of yourself; resistance, boredom, discomfort.

As the team at Ramadasa explains, “the reward is clearing your subconscious mind, sweeping out old stored patterns and allowing space to be more present and live with greater vitality and sense of connectedness to your own infinity”.

Experience Sadhana with Dhyan Mantra on the first Sunday of every month. It is a community practice with donations accepted and all funds going to Coast Shelter.

Meet Dhyan

Dhyan has practiced yoga for over 10 years and she is a KRI Certified Teacher and dedicated student of Kundalini Yoga, as taught by Yogi Bhajan. She received her training through Suraj Kaur Khalsa and the team at RA MA DA SA Australia where she continues to receive mentorship from her trainers on this lifelong path of deep learning and self inquiry. Dhyan serves to hold space for community where they can access and practice the ancient and traditional practice of Kundalini Yoga which engages all four aspects of yoga with pranayam, asana, meditation and mantra/sound. Regular practice of Kundalini Yoga provides you with life skills to build a strong self awareness and enable you to work through limiting beliefs so that you can live a heart led, happy and healthy life. Dhyan is a devoted mother and lover and she lives alongside her passion for food as a commercial food photographer. She is also host to a yoga inspired bookclub and in her spare time you can find her walking in the sun or swimming in the ocean.

Let us know if you will be joining us.
Namaste & Aums



Yoga for Connection, Community & Contribution
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