But when we drop into the sacred pause, we find serenity within.
In this two hour Yin Zone, take some time out to reconnect to that part of you that is always still, always at peace. Polly will guide you through two hours of grounding Yin Yoga practices, as well as some simple mindfulness techniques you will be able to call upon when in the midst of the busyness of your daily life. We will finish with a dreamy Yoga Nidra (guided relaxation) to close.
This amazing practice called Yoga helped to dig Polly out of the depths of a lifelong anxiety disorder, mild depression and low self worth. Yoga brought her back to herself with a new sense of freedom and peace she didn’t know possible. Polly is passionate about creating a nurturing space for others to heal and discover more about their own true nature. She is dedicated to her own continual practice as well as professional development and has a Certificate in Holistic Counselling (The Awakening Group), 500 hour Advanced Teacher Training from the Byron Yoga Centre, 30 Hr Yin Yoga Teacher Training with Jo Phee, 100 hour Embodied Mindfulness Teacher Training with Tina Nance, 30 hrs of Yoga Psychology online training with Ashley Turner and is currently studying Yoga Therapy with Adore Yoga. Polly is particularly interested in empowering women along their spiritual journey.
This class will involve gentle movements, body and breath awareness practices before being led into conscious sleep.
This practice is a soothing and restorative practice that is designed for everybody.
No previous experience is required. Please wear loose comfortable clothing that wont restrict your movements.