Events

Yin Zone: The Sacred Pause
SUNDAY NOVEMBER 25TH, 3.00 – 5.00PM
Fee: $40 (limited to 10 students)
Teacher: Polly Wilson

 

As we start to enter into the months of the festive season, we may start to feel overwhelmed with the seemingly never ending to-do lists and the social gatherings, which although beautiful, can start to take it’s toll on even the most extraverted of us.

But when we drop into the sacred pause, we find serenity within.
In this two hour Yin Zone, take some time out to reconnect to that part of you that is always still, always at peace. Polly will guide you through two hours of grounding Yin Yoga practices, as well as some simple mindfulness techniques you will be able to call upon when in the midst of the busyness of your daily life. We will finish with a dreamy Yoga Nidra (guided relaxation) to close.

Meet Polly

This amazing practice called Yoga helped to dig Polly out of the depths of a lifelong anxiety disorder, mild depression and low self worth. Yoga brought her back to herself with a new sense of freedom and peace she didn’t know possible. Polly is passionate about creating a nurturing space for others to heal and discover more about their own true nature. She is dedicated to her own continual practice as well as professional development and has a Certificate in Holistic Counselling (The Awakening Group), 500 hour Advanced Teacher Training from the Byron Yoga Centre, 30 Hr Yin Yoga Teacher Training with Jo Phee, 100 hour Embodied Mindfulness Teacher Training with Tina Nance, 30 hrs of Yoga Psychology online training with Ashley Turner and is currently studying Yoga Therapy with Adore Yoga. Polly is particularly interested in empowering women along their spiritual journey.

Book your spot on the mat here.
Limited spots. Bookings essential
Namaste & Aums

 

 


 

Yoga Nidra Practice
DECEMBER 2ND, 3.00PM – 4.30PM
Fee: $35 ($25 concession)
Teacher: Mardi Bell

 

Yoga Nidra (Yogic Sleep) is a systematic guided deep relaxation in which your senses are withdrawn to relieve muscular and emotional tension, restore your nervous system and heal your body.

This class will involve gentle movements, body and breath awareness practices before being led into conscious sleep.

This practice is a soothing and restorative practice that is designed for everybody.

No previous experience is required. Please wear loose comfortable clothing that wont restrict your movements.

Book your spot on the mat here.
Limited spots. Bookings essential
Namaste & Aums

 

 

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