This Prenatal Yoga 6wk Course runs on the following dates with Leah Davies:
* Monday November 18th – Monday January 6th at 7.00 – 8.15pm (2wks break over Christmas and NY)
* Wednesday November 20th – Wednesday January 8th at 7.00 – 8.15pm (2wks break over Christmas and NY)
6wk course is $132
Drop-in is $25
Classes are limited to 12 expecting mums.

Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.

Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant.

You can attend on Monday and/or Wednesday evenings, based on your availability. Please note, there are no make-up classes for missed attendance in the following course.

No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome. Please book your mat online to secure your spot.

You will also receive gift pack and resource guide to support you on your journey as part of this course.

See terms and conditions here.

The next course will run from Tuesday January 7th – Tuesday January 28th
4wk course is $70
Drop-in is $20
Teacher: Samie Joy
This class is limited to 10 mums and their bubs.

This 4 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Cesarian birth) and babies who are pre-crawlers.

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. This course focuses on yoga postures specifically designed for the postnatal months by helping new mums regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums.

Invite your mummy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.

You can make up 1 missed class in the following 4 week course.

**Note: Our studio is small (for good reason!) and is therefore limited on space. Please leave the pram in the car and use your baby carrier to come to class.

See terms and conditions here.

The next Kids Yoga 6wk Course will run from Wednesday February 12th – Wednesday April 1st at 4.00 – 4.45pm
For: Kids aged 5-11yrs
6wk course is $90
Teacher: Emily Chansard

By practicing yoga poses, breathing exercises and fun role plays, children learn how to relax and tap into their calm state, develop confidence, concentrate better and have fun with their new yogi friends!

There are many benefits to practicing yoga as a kid, including:

* Physical flexibility: Yoga promotes physical strength because kids learn to use all of their muscles in new ways.
* Strengthens the mind-body connection: Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.
* Boosts self-esteem and confidence: Yoga helps to instil confidence and teaches children on an experiential level
*Develops focus and concentration :The act of practicing poses and breathing mindfully encourages children to clear their mind and focus on the effort.
*Refines balance and coordination: Balance is a key element of yoga. As children learn to improve their physical balance, they will be filled with a sense of accomplishment.

To make yoga digestible to children, we spice it up with lots of interaction and fun! Yoga games, dance, music, songs, acro-balance, human pyramids and various ways to connect and use yoga as a means to teach important lessons, in age appropriate ways.

See terms and conditions here.

Yoga for Connection, Community & Contribution
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