Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.
Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant. Drop-ins are more than welcome.
This 6 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Caesarian birth) and babies who are pre-crawlers. And yep, dads are also welcome!
Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. As a dad, your world has also changed inside out. This course focuses on yoga postures specifically designed for the postnatal months by helping new mum’s regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums and dads.
Invite your mummy and daddy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.