Courses

This Prenatal Yoga 6wk Course runs on the following dates with Leah Davies:
 
* Wednesday January 15th – Wednesday February 19th at 7.00 – 8.15pm
 
The next course runs on the following dates:
 
* Wednesday February 26th – Wednesday April 1st at 7.00 – 8.15pm
 
6wk course is $132
Drop-in is $25
 
Classes are limited to 12 expecting mums.

 
Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.

Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant.

You can make up one missed class in the following course, excluding week one.

No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome. Please book your mat online to secure your spot.

You will also receive gift pack and resource guide to support you on your journey as part of this course.

See terms and conditions here.

The next course will run from Tuesday January 7th – Tuesday January 28th
 
4wk course is $70
Drop-in is $20
 
Teacher: Samie Joy
 
This class is limited to 10 mums and their bubs.
 

This 4 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Cesarian birth) and babies who are pre-crawlers.

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. This course focuses on yoga postures specifically designed for the postnatal months by helping new mums regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums.

Invite your mummy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.

You can make up 1 missed class in the following 4 week course.

**Note: Our studio is small (for good reason!) and is therefore limited on space. Please leave the pram in the car and use your baby carrier to come to class.

See terms and conditions here.

This Baby Massage 4wk Course will run from Thursday February 6th – Thursday February 27th at 11.30am – 12.30pm
 
4wk course is $140
 
Bring a towel or sheet to lie baby in during massage (oils are provided)
 
Teacher: Sharleen Agudelo
 
This class is limited to 10 mums and their bubs.
 

Touch is our first language. Gentle and loving touch can help small babies grow stronger and feel less anxiety. Infants who are touched display more eye contact, smiles and vocalisations. The touch between you and your baby brings you emotionally close – a process known as bonding or attachment.

In addition to helping you and your baby bond, regular massage may:

* Soothe baby and reduce crying
* Aid digestion and help relieve gas and constipation
* Help baby sleep more deeply and longer
* Help calm and relax both parent and baby
* Boost parents’ confidence in handling baby

During this 4 week course, you will learn simple and safe massage techniques and routines to share with your baby. There will also be time for discussion and questions as we explore different topics.

This is a fun, relaxing and informative course where mummas and their babies share in the magic of massage and connection.
This course is best suited for babies at the ‘pre-crawling’ stage.

Invite your mummy friends and make a weekly date of it!

**Note: Our studio is small (for good reason!) and is therefore limited on space. Please leave the pram in the car and use your baby carrier to come to class.

See terms and conditions here.

The next Kids Yoga 8wk Course will run from Wednesday February 12th – Wednesday April 1st at 4.00 – 4.45pm
 
For: Kids aged 5-11yrs
8wk course is $120
NOTE: We accept Kids Active Vouchers valued at $100 (sign up here)
 
Teacher: Emily Chansard
 

By practicing yoga poses, breathing exercises and fun role plays, children learn how to relax and tap into their calm state, develop confidence, concentrate better and have fun with their new yogi friends!

There are many benefits to practicing yoga as a kid, including:

* Physical flexibility: Yoga promotes physical strength because kids learn to use all of their muscles in new ways.
* Strengthens the mind-body connection: Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.
* Boosts self-esteem and confidence: Yoga helps to instil confidence and teaches children on an experiential level
*Develops focus and concentration :The act of practicing poses and breathing mindfully encourages children to clear their mind and focus on the effort.
*Refines balance and coordination: Balance is a key element of yoga. As children learn to improve their physical balance, they will be filled with a sense of accomplishment.

To make yoga digestible to children, we spice it up with lots of interaction and fun! Yoga games, dance, music, songs, acro-balance, human pyramids and various ways to connect and use yoga as a means to teach important lessons, in age appropriate ways.

See terms and conditions here.

Yoga for Connection, Community & Contribution
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