Courses

This Prenatal Yoga 6wk Course runs on the following dates with Leah Davies:
 
* Monday August 26th – Monday September 30th at 7.00pm – 8.15pm
* Wednesday August 28th – Wednesday October 2nd at 7.00pm – 8.15pm
 
The next course will run:
* Monday October 7th – Monday November 11th at 7.00 – 8.15pm
* Wednesday October 9th – Wednesday November 13th at 7.00 – 8.15pm
 
6wk course is $132
Drop-in is $25
 
Classes are limited to 12 expecting mums.

 
Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.

Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant.

You can attend on Monday and/or Wednesday evenings, based on your availability. Please note, there are no make-up classes for missed attendance in the following course.

No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome. Please book your mat online to secure your spot.

You will also receive gift pack and resource guide to support you on your journey as part of this course.

See terms and conditions here.

This Mums & Bubs 4wk Course runs from Tuesday September 3rd – Tuesday September 24th at 11.30am – 12.30pm
 
The next course will run from Tuesday October 1st – Tuesday October 22nd at 11.30am – 12.30pm
 
4wk course is $70
Drop-in is $20
 
Teacher: Samie Joy
 
This class is limited to 10 mums and their bubs.
 

This 4 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Cesarian birth) and babies who are pre-crawlers.

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. This course focuses on yoga postures specifically designed for the postnatal months by helping new mums regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums.

Invite your mummy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.

You can make up 1 missed class in the following 4 week course.

**Note: Our studio is small (for good reason!) and is therefore limited on space. Please leave the pram in the car and use your baby carrier to come to class.

See terms and conditions here.

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