Courses

Prenatal Yoga: 6wk Course from Wednesday March 28th – Wednesday May 2nd at 7.00pm – 8.15pm.
 
Next 6wk course will run twice a week:
 
* Wednesday May 9th – Wednesday June 13th at 7.00 – 8.15pm
* Saturday May 12th – June 16th at 4.00 – 5.15pm
 
6wk course is $132
Drop-in is $25
 
Teacher: Leah Davies
 
Classes are limited to 12 expecting mums.

 
Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.

Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant.

Your participation in this 6wk course gives you one class per week and you are welcome to join either the Wednesday or Saturday class.

No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome. Please book your mat online to secure your spot.

You will also receive gift pack and resource guide to support you on your journey as part of this course.

See terms and conditions here.

Mums & Bubs Yoga: 6wk Course starting on Tuesday May 8th – Tuesday June 12th from 11.30am – 12.30pm.
 
6wk course is $120
Drop-in is $25
 
Teacher: Amy Dillon
 
This class is limited to 10 mums and their bubs.
 

This 6 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Cesarian birth) and babies who are pre-crawlers.

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. This course focuses on yoga postures specifically designed for the postnatal months by helping new mums regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums.

Invite your mummy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.

**Note: Our studio is small (for good reason!) and is therefore limited on space. Please leave the pram in the car and use your baby carrier to come to class.

See terms and conditions here.

Mini Kids Yoga (4-7yrs) 8wk Term starting on Thursday May 10th – Thursday June 28th from 3.30pm – 4.00pm.
 
8wk term is $100
 
Teacher: Kathryn Stoneman from Bearfoot Yoga
 

Each yoga class, we head off on a yoga adventure where yoga is introduced through storytelling, games and music! At the end of class, we always have a short guided relaxation, igniting children’s imaginations while they take time out to stop, rest and breathe! This is often the children’s favourite part of the class!

Are you dreading the change in weather and the inevitable coughs and colds that come with it? Our kids get sick, and then we get sick – but we still have to carry on regardless. During this term of classes, Kathryn will be concentrating on building happy, healthy bodies through lots of fun yoga movements and adventures. Our yoga classes help increase children’s focus, confidence and teach calming and relaxation skills, which children use in their everyday lives.

We think happy, healthy kids = happy parents, right!?

**Note: Bearfoot Yoga is a provider of the Active Kids Voucher so if you still have yours, just email Kathryn on kathryn@bearfootyoga.com.au with your voucher number!

Tween Kids Yoga (8-12yrs) 8wk Term starting on Thursday May 10th – Thursday June 28th from 4.15pm – 5.00pm.
 
8wk term is $115
 
Teacher: Kathryn Stoneman from Bearfoot Yoga
 

Our tween classes are for kids aged 8-12 years and combine yoga and mindfulness to create strong, calm, happy tweens!

Being a tween can be stressful with the pressure of school, exams and young life in general. These classes focus on how to deal with stress and anxiety, and Kathryn will teach your tween some awesome calming and relaxation techniques that they can use both on the mat in class and off the mat at home and school.

We think happy, healthy kids = happy parents, right!?

**Note: Bearfoot Yoga is a provider of the Active Kids Voucher so if you still have yours, just email Kathryn on kathryn@bearfootyoga.com.au with your voucher number!

 

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