Courses

Current 6wk Course from Wednesday February 14th – Wednesday March 21st at 7.30pm – 8.45pm.
 
Next course starts Wednesday March 28th – Wednesday My 2nd.
 
6wk course is $132
Drop-in is $25
 

 
Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.

Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant. Drop-ins are more than welcome.

You will receive gift pack and resource guide to support you on your journey as part of this course.

See terms and conditions here.

Mums & Bubs Yoga: 6wk Course starting Monday February 12th – Monday March 19th at 11.30am – 12.30pm
 
6wk course is $120
Drop-in is $25

 
This 6 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Caesarian birth) and babies who are pre-crawlers.

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. This course focuses on yoga postures specifically designed for the postnatal months by helping new mums regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums.

Invite your mummy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.

See terms and conditions here.

Yoga for Connection, Community & Contribution
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