Courses

Next 6wk Course starts Wednesday January 3rd – Wednesday February 7th at 7.30pm – 8.45pm (Please note that December 13 and 20 will only by by drop-in)
 
6wk course is $132
Drop-in is $25
 

 
Pre-Natal Yoga is a holistic approach to your pregnancy and journey to birth. You will learn yoga practices including postures, breathing and relaxation techniques to help increase your awareness, strength and trust in your self and your body to nourish and birth your baby.

Our classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth. This course is suitable for mums-to-be who are at least 12 weeks pregnant. Drop-ins are more than welcome.

You will receive gift pack and resource guide to support you on your journey as part of this course.

See terms and conditions here.

School Holiday Kids Yoga: 3wk Course on Thursday January 4th, 11th and 18th
 
3 – 5yrs at 2.15 – 3PM
6 – 10yrs at 3.15 – 4PM
 
3wk course is $38
Drop-in is $15

 
Kids benefit from exploring emotional empowerment yoga and take the learnt tools home so they can feel more joy in their relationship with themselves, their parents and peers. Interweaving story, song, games, postures, and mindfulness, these co-creative classes these Christmas holidays are a fun and age appropriate multi sensory experience! 

Kids Yoga includes:

* Intro to partner asana through story, song, dance and yoga journeys
* Yoga games to collaborate with in pairs and as a group
* PDF resource summary sheet from the series
* Group calming relaxation & breathing

We look forward to practicing yoga with your children these school holidays!

Mums & Bubs Yoga: 6wk Course starting Monday February 5th – Monday March 12th at 11.30am – 12.30pm
 
6wk course is $120
Drop-in is $25

 
This 6 week course is suitable for new mums who are at least 6 week postpartum (8 weeks if Caesarian birth) and babies who are pre-crawlers.

Your body, mind, emotions and spirit have undergone tremendous challenges and changes while birthing your baby and becoming a new mum. This course focuses on yoga postures specifically designed for the postnatal months by helping new mum’s regain strength while toning in a safe and effective way. You will also learn breathing and meditation methods to calm your mind.These classes are a great opportunity to introduce your baby to yoga, promote parent and baby bonding, and share time with other new mums and dads.

Invite your mummy friends and make a weekly date of it! No yoga experience is necessary and all equipment, including mats, are provided at the studio. Drop-ins are more than welcome.

See terms and conditions here.

Yoga for Connection, Community & Contribution
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